sometimes our thoughts are not our friends; they can be our worst critics
As I prepare my HR Star Conference presentation, “Moving Positively Through Change” I am struck by how much change is currently going on in my life. I have recently resigned from a wonderful organization that I had been with for 14 years, to pursue a long time dream of starting my own corporate training and coaching business. Wow! It sure is scary and I find myself having to catch my breath as occasional waves of panic come over me…. What if I’m not good enough? What if I can’t do this? What if I fail? In my calmer more rational moments, I can look at the situation logically; I know I am good enough. I have years of experience doing this. I have already been successful and have received wonderful support, encouragement and feedback along the way. So what’s my problem?
I recently started researching the practice of mindfulness and have just finished the book “Mindfulness for Beginners” by Jon Kabat-Zinn (2012). Mindfulness is defined as “paying attention on purpose in the present moment and non-judgmentally.” So how do I apply this in my life? Well, as it turns out the practice of mindfulness has helped me stay in the present moment, appreciate what is around me, and take the time that is needed to discover more about myself. What I do know is that sometimes our thoughts are not our friends; they can be our worst critics. But in these moments when we struggle to keep our confidence up, if we just stop and become aware of what we are doing and recognize our situation at that time, we may be able to go a little easier on ourselves. For example, I noticed that my inner critic seemed to surface when I was tired. Once I felt more energized, I was back to my old cheerful, confident self, ready to take on the world and this new endeavor of mine. My point, give yourself a break! Notice when your “inner critic” comes out and why. As the author, Jon Kabat-Zinn says, “Meet every moment with openness, generosity and kindness.” Just your awareness is enough.
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It’s really great that people are sharing this ifrnomatoin.
You’ve captured this perfectly. Thanks for taikng the time!
I always enjoy linsteing to Dr. Kabat-Zinn. This CD presents a a very good reason to try mindful meditation. Kabat-Zinn has a very pleasing voice with easy concepts to relate to. If you are looking for actual meditations this is not the CD for you, but he definitely gives you a good place to start the practice of meditation with the breath. Highly recommend.
Grazi for mkanig it nice and EZ.