My New Year’s resolution in 2013 is to find more inner peace. I believe that to find inner peace you need to be true to yourself. You need to be as authentic as possible in all situations. Sometimes that can be very difficult, but knowing yourself, and then doing something about that knowledge is essential. Toward the end of last year I read the book Find Your Strongest Life by Marcus Buckingham. In the book Marcus talks about intentionally creating imbalance in your life. To do this you must first observe (and write down) what activities in your life make you strong, and what activities make you weak. Strong moments are defined as those activities that make you FEEL strong. Weak moments, on the other hand, or those activities that make you FEEL weak. The key word here is FEEL. Your emotions are your guide. So once you have determined those moments you need to intentionally imbalance your life toward those strong moments by doing more of them. Also trying to do less of the activities that drain you. Awareness is the first step in this process and so far it has been pretty eye opening. I have discovered that the theme of my strong moments is being in the presence of others and truly connecting with them. My weak moments, in contrast, happen when I am alone or doing something that causes me to not be myself. In order to lead, teach or help others, all of us first need to get to know ourselves. By taking the time to discover our weak and strong moments, we can authentically move through life with more inner peace.
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- I was just thinking this subject this morning… our fears basically. Whatever we are most afraid of is what we need to face the most. When we intentionally avoid something, regardless of the reason, we are actually giving it even more of our attention and energy… attention and energy that can be used for something more productive and positive. Avoiding something simply keeps us hijacked by that thing. We hold the keys to our own emotional freedom!I also was thinking about how facing things from our past keep not only us from emotional hijacking ourselves but from others using emotional blackmail, (or any other kind of blackmail). If we face it, get it over with, we keep our power; we get stronger and wiser.
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