What is Mindfulness?

As I prepare my HR Star Conference presentation, “Moving Positively Through Change” I am struck by how much change is currently going on in my life. I have recently resigned from a wonderful organization that I had been with for 14 years, to pursue a long time dream of starting my own corporate training and coaching business. Wow! It sure is scary and I find myself having to catch my breath as occasional waves of panic come over me…. What if I’m not good enough? What if I can’t do this? What if I fail? In my calmer more rational moments, I can look at the situation logically; I know I am good enough. I have years of experience doing this. I have already been successful and have received wonderful support, encouragement and feedback along the way. So what’s my problem? Continue reading